Each major section of your body holds channels for your energy to flow. The channels meet and form energy centers called chakras. Most people cannot see them, much like we cannot see the air we breathe, but we all have them.
When your chakras flowing and open, you will reap the benefits of good physical and mental health. When these are closed or unbalanced, we may be open to illness and upset emotions.
The chakra system is highly dynamic and connected with your thought process, breath, meditation, and movement. Understanding one’s own energy points can be hugely beneficial in healing, practicing meditation, yoga, and generally bringing up a more complete sense of self-awareness.