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ENERGY CHAKRAS

Each major section of your body holds channels for your energy to flow. The channels meet and form energy centers called chakras. Most people cannot see them, much like we cannot see the air we breathe, but we all have them.

When your chakras flowing and open, you will reap the benefits of good physical and mental health. When these are closed or unbalanced, we may be open to illness and upset emotions.

The chakra system is highly dynamic and connected with your thought process, breath, meditation, and movement. Understanding one’s own energy points can be hugely beneficial in healing, practicing meditation, yoga, and generally bringing up a more complete sense of self-awareness.

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ROOT chakra

"I am"

LOCATION: BASE OF SPINE

REPRESENTS: STABILITY, SURVIVAL, SAFETY

PROVIDES: GROUNDING and growth

BLOCKAGES: PERPETUAL HEALTH OR FINANCIAL PROBLEMS, UNRESOLVED CONFLICTS, ANXIETY, pain in feet / ankles / knees


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SACRAL CHAKRA

"I feel"

LOCATION: pelvis

REPRESENTS: emotions, pleasures, movement, sexuality

PROVIDES: creativity

BLOCKAGES: emotional deprivation, sexual frustration, creative block, issues with blood circulation / urinary elimination / reproduction


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SOLAR PLEXUS CHAKRA

"I do"

LOCATION: belly

REPRESENTS: confidence, sense of identity, intellect

PROVIDES: power

BLOCKAGES: mental upsets, stomach problems, powerlessness


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HEART CHAKRA

"I love"

LOCATION: chest

REPRESENTS: connection with others, connection with yourself

PROVIDES: love and self-love

BLOCKAGES: neediness, jealousy, arrogance,  chest pains, back and shoulder pain


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throat chakra

"I speak"

LOCATION: throat

REPRESENTS: communication, personal expression

PROVIDES: speaking your truth

BLOCKAGES: self-denial, shyness, confusion, lack of self-expression, hiding your feelings, throat soreness, headaches


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THIRD EYE CHAKRA

"I see"

LOCATION: middle of forehead

REPRESENTS: intuition, imagination

PROVIDES: understanding

BLOCKAGES: headaches, eye problems, overthinking, scattered thoughts, aloofness, un-forgiveness


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CROWN CHAKRA

"I know"

LOCATION: top of head

REPRESENTS: spiritual center, knowledge, appreciation

PROVIDES: overall balance of chakra system

BLOCKAGES: isolation, despair, depression, rigid thinking, feeling lost